Getting a massage is one of the most relaxing experiences out there, especially when you have had a tough week and just need to unwind. The massage practice actually has a number of health benefits. What’s more, is the fact that this form of massage is practiced widely in Asian and is used for both adults and kids.
Here are 15 health benefits of the massage practice
Keeps you healthy:
Massaging the head, nose, navel, rectum, hands, wrists and the soles of the feet have reflex points that help activate certain secretary glands making them function properly, helps in the release of certain hormones and calm nerve endings. Since the practice also increases blood circulation and calms you down mentally an oil massage is the best way to stay healthy.
Improves heart health:
Points on your right palm and sole have the reflex center of the heart. Applying gentle yet regular pressure on this point helps improve the functioning of your heart and stay healthy. There are other ways to keep your heart healthy naturally too, here are a few.
Keeps your stomach healthy:
Massage the stomach and lower abdomen will run along the large intestine, liver and spleen and pays special attention to your navel. All this movement helps relieve gas, ensures proper secretion of gastric juices and the proper functioning of the liver and spleen. The only precaution one should take is to be gentle as these organs are delicate.
Beats the symptoms of sinusitis and cold:
Massaging your face, nose and the area around your eyes helps relieve the symptoms of sinusitis and cold.
Can help improve eyesight and relieve eye strain:
Massaging the area on the side of your head and around the eyes helps improve eyesight, beat a headache and eye strain. So if you have had a long day staring at a computer screen then this kind of massage is perfect for you.
Keeps your skin healthy:
For the facial massage is great to prevent pimples and beat dryness on the face. Apart from that it also prevents the onset of wrinkles, pigmentation and signs of sun damage.
Gets rid of stretch marks:
Getting regular massages helps get rid of stretch marks. This is because the oil when massaged over the skin permeates the top layers and moisturizes it. Apart from that it also helps stimulate the production on melatonin which can help banish stretch marks.
Helps get rid of toxins from the body:
During a massage since your blood circulation is improved it helps in the elimination of toxins from your body. Also, since massage also helps improve the functioning of your sweat glands and kidneys, the practice helps in the proper functioning of the elimination system of your body. You must remember that getting one massage will not show results but getting them regularly, over a period of time will help in the elimination of toxins.
Aids in better and deeper sleep at night: This is one of the best benefits of this practice. When your entire body is relaxed, including your mind and muscles you are more likely to sleep better. If lack of sleep is a common problem you face, here are some yoga poses that can help you sleep better.
The main purpose of massage oils is to lubricate the skin to reduce friction while performing a massage. This helps give a smooth glide and easy workability to the skin surface. Some of the secondary benefits include nourishing the skin and acting as a "base", or "carrier" oil for aromatherapy essential oils.
Hot stone massage:
Helps relieve muscle tension and pain. Heat has long been used to ease muscle tension and pain. ...
Reduces stress and anxiety. ...
Promotes sleep. ...
May help relieve symptoms of autoimmune diseases. ...
May help decrease cancer symptoms. ...
May boost immunity.
Deep Issue massage:
Reduces Heart Rate and Blood Pressure.
Decreases Muscle Tension.
Alleviates Chronic Pain Conditions.
Speeds Up Injury Recovery.
Improvement of Your Nerve Functions. ...
Improvement In Your Brain Power. ...
Increased Blood Circulation In Your Body. ...
Eliminating Your Body's Toxins. ...
Boosting Your Metabolism & Energy Level. ...
Reducing Your Headaches. ...
Relieving discomfort from Menstruation & Pregnancy.